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healthy vs unhealthy coping mechanisms
Manage episode 407120004 series 3557938
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Hey, what's up guys! This episode was recorded about 2 months ago so my life updates are technically life updates 2 months ago. Today I talk about healthy coping mechanisms and unhealthy coping mechanisms. I think it's really important to be aware of healthy coping strategies so you can use them, but I also think the unhealthy coping mechanisms are equally as important because these are destructive mechanisms that we may not even know that we do.
Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).
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