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022 Stop Giving Your Power Away! How to Reclaim Your Energy
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İçerik Polly Bagley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Polly Bagley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The birthplace of all discomfort and all pain lies in expectations. We allow things to dictate our entire experience of life by giving away our personal power and that eventually drains us. So what can we do to let those expectations go? Let’s dive into the ways to stop giving other people power over our energy.
What You’ll Learn:
- Why establishing healthy boundaries is essential for keeping power over your energy
- How taking responsibility for our emotions protects our energy
- The consequences of (not) living according to your values
- What forgiveness work is and why you should do it
It's important to identify what is most important to you and live accordingly, so think about the habits you can start changing in order to bring your power back.
I have opened up two new spaces for one-to-one coaching with me over the next three months. If you want to make this last part of 2022 the time in which you change your life forever, then send me an email and let's have a conversation about how I can support you.
Resources:
- Episode 016 The 3 P's Holding You Back from Greatness - People Pleasing, Perfectionism and Performing https://apple.co/3PE72XZ
- Episode 020 5 Ways to Silence Your Inner Critic https://apple.co/3RXJ5x0
- Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
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