3 Reasons Why Habits Are Hard to Break and What to Do About It

Growth Made Easier for Women Solopreneurs

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

7 gün önce33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

1 yıl önce 11:09

MP3•Bölüm sayfası

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-reasons-why-habits-are-hard-to-break-and-what-to-do-about-it.

184 bölüm

#Entrepreneur #Business #Self-Improvement #Sandra Smith #Marketing #Achievement #Growth #Mindset #Women #Podcasting Education #Solopreneurs

3 Reasons Why Habits Are Hard to Break and What to Do About It

Growth Made Easier for Women Solopreneurs

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-reasons-why-habits-are-hard-to-break-and-what-to-do-about-it.

184 bölüm

#Entrepreneur #Business #Self-Improvement #Sandra Smith #Marketing #Achievement #Growth #Mindset #Women #Podcasting Education #Solopreneurs

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Just Admit It 14:15

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I love the title for today’s episode. To me, it says it all. "Just Admit It" is what I would want to say to you if I was doing a live conference, and during the break you asked me how you can move forward, faster. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/just-admit-it.…

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Why You're Caught in the Worry Cycle 15:43

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Some of us think, some of us worry, and some of us keep obsessing. You probably know what I mean. You need to accomplish something, and you’re not sure where to begin, so you’ll think things over. But, some of you go beyond thinking, and go to worrying, or flat out obsessing about things. And, that’s what we’re talking about in this episode. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/why-youre-caught-in-the-worry-cycle.…

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3 Ways to Elevate Your Presence Online 12:16

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Every day you put stuff out, you write an article, record a podcast episode, coach a client, or post on social media about an upcoming conference you’re putting on. And, that’s a lot. So, you’ll want to be sure that what you’re putting out there is elevating your presence online and helping you connect with your customers and clients. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-ways-to-elevate-your-presence-online.…

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4 Ways to Honor Your Solo Life 8:32

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3 Reasons Why Habits Are Hard to Break and What to Do About It 11:09

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11:09

I’ve looked over my eating, my exercise, the amount of time I work, all of that. And, after looking it over, I realized that for me, I’m pretty good with my habits. In other words, my habits keep the train running, if you will. So today, I want to chat about habits – my take on it anyway – and hopefully help you make more progress with fun along the way. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-reasons-why-habits-are-hard-to-break-and-what-to-do-about-it.…

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Are there really negative beliefs that can ruin everything? Yes, yes there is. By everything I’m talking about your peace of mind, whether you grow or not, many missed opportunities, and your self-esteem getting knocked around every, single, day. Here’s the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/6-negative-beliefs-that-will-ruin-everything.…

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