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63. How to Get Better Sleep
Manage episode 407083669 series 3557616
İçerik Aaron J. Jacobs and OMH Consulting tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Aaron J. Jacobs and OMH Consulting veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I thought I was sleeping just fine.
Many people do.
I was WRONG.
Like…REALLY Wrong.
If you want to improve every facet of your waking hours, you need to consider your sleeping habits seriously.
Dr. Audrey Wells is a sleep specialist and Coach here to help you get better sleep so you can live a better life.
You need better sleep if you want to feel better and perform better.
Listen in and start taking action now.
You will be glad you did.
To find out more about Dr. Audrey Wells, and how she can help you, find out if a sleep study might be right for you by downloading her free guide at https://www.supersleepmd.com/sleep-study
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