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Dopamine Detox: Unlock Focus, Peak Performance & Happiness (Master Your Dopamine by Nick Trenton)
Manage episode 453333583 series 3552749
İçerik Nick Trenton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nick Trenton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Feeling overwhelmed and unproductive? You're not alone! Constant dopamine hits from social media, sugary snacks, and instant gratification are sabotaging our ability to focus and achieve peak performance.
But there's hope! In this video, we dive deep into Nick Trenton's book, "Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance." Join us as we explore the fascinating world of dopamine and learn:
- The Dopamine Loop and Cycle: Understand how dopamine works and why "more" isn't always better.
- Dopamine and Addiction: Discover how to break free from the cycle of seeking instant gratification.
- Stimulus Control: Learn powerful techniques to manage your environment and resist distractions.
- The Fasting Schedule: Unlock the benefits of strategic fasting for enhanced focus and peak performance.
- The Feasting Schedule: Learn how to nourish your body for optimal brain function and mental clarity.
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