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Training in Extreme Conditions
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İçerik Victor Almeida tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Victor Almeida veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What happens when you push your body to the edge of its limits? From the icy grip of snow training to the scorching heat of a 170-degree sauna, extreme conditions unlock a world of physical and mental transformation. How does underwater resistance build explosive power? Why does high-altitude training make you feel unstoppable back at sea level? In this post, I share the secrets, the risks, and the raw lessons I’ve learned about resilience, breathing, and finding strength in discomfort. Are you ready to embrace the extreme?
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