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#06 3 TOP Things To Be Aware of (and Put Into Practice) After Birth
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The period following the birth of a baby (and the birth of a Mother really) is a precious time that needs to be protected and treated with reverence and care.
In this episode, I share 3 top things to be aware of and put into practice after having a baby.
I speak about:
- advocating for your needs AND desires (there's a big difference)
- boundaries* and people pleasing tendencies
- knowing your capacity
- the importance of a circle of support
- how true support is different to those who drain your energy
I mention Mark Groves' podcast and Terri Cole.
(*For more about boundaries, please see Episode 1 of the podcast, titled 'Healthy Boundaries; Protecting Your Energy and Why It Matters'.)
Themes: Postnatal Wellbeing, Boundaries, Birth Recovery
At the end, I share a poem written by me.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
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