))
What are the Real World Benefits of Journaling?
Manage episode 430583644 series 3517364
İçerik The Journaling Guy tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Journaling Guy veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling:
- Scientific FACTS about Journaling
- The Mental Benefits of Journaling
- The Physical Benefits of Journaling
- Consistency
- Emotional Writing
- Self-Awareness
- Building Resilience
- Self-Compassion
- Gratefulness
- and all the details in between!
I really hope you enjoy it, because I loved making it. Don’t forget to subscribe to the podcast, give it a rating & give us a follow us on your favourite social media channels too. Sign up for the Newsletter here www.thejournalingguy.com. It is always full of tips a & advice on Journaling and Emotional Writing.
7 bölüm
Paylaş
