Be Present and Buy Some New Bedding

The Healing Happy Hour

We know, it’s HARD to be present and sit in the moment when you have a million things on your plate. And we all have a million things now. When the world tells us that who we are right now isn't enough, it's tempting to try to live in a fantasy version future when you'll have a better job, more time, more money, a cleaner house, better listening kids- but if we take a moment, we know that there's way more joy in the current moment than we're currently tapping into (and that the future doesn't hold that fantasy either- just even more hoops to jump through and kids that still don't listen. )

Join us for a conversation about why it's so hard to be present, why our brains fight it, and how we can practice sitting with ourselves (even in the Target aisle when we're having a meltdown picking out new bedding).

Topics this week include:

• Cheesecake Factory life goals
• Trashy neighborhood gossip
• Productivity culture
• Why we hate the term "self care"
• Why tf do kids like tape so much?
• Being alone with our your own thoughts (it won't kill you!)
• How we lost our minds during the pandemic
• Who profits off our our dissatisfaction with ourselves?
• Grounding techniques you can use TODAY
• Are little kids actually great at meditating and we lost it somewhere along the way?
• Incorporating the 5 Principles of Reiki into your day
• Clubbing in your 40s (and wearing business casual to the clurb)
• Finding the great genitalia in the sky

This weeks challenge: give yourself ways to find moments of joy in being present. Tell us how you found it!

Reading List:

• Foundations of Reiki Ryoho by Nicholas Pearson

Relevant Links:

• Lindsay Mack: Tarot for the Wild Soul
• BehatiLife
• TIPPs Skills

Find Us:

• Crystal
• Vienna
• Healing Happy Hour

Music by FASSounds on Pixabay. Emotional Support provided by The Cheesecake Factory (but on our own dime, for now.)