Episode 92: Imagery | A Seed Sprouting

The Meditation Well

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Thank you for meditating with me today!

Meditation Script:

Position your body in a way that invites comfort, ease, and support. Notice any tension

you may be experiencing in your body as you breathe in, relax whatever you can

as you fully breathe out.

Bring to your imagination the image of a sprouting seed. Notice a strong pop of green

sprouting up from a pot of soil. Taking up a watering can, you tip the can to allow water

to fall in a gentle shower over your plant. You feel the weight of the watering

can lighten as water is emptied from it. Setting the empty watering can aside, you

smile at the green stem emerging from the dark brown dirt mixture. You breathe

in the scent of the earth. You look up the to the sun peaking from behind white

puffs of cloud. In this imagined space, you feel energized by growth and

sunlight.

Letting go of this image, enjoy a deep breath in, deep breath out. Bring awareness to the

support beneath your body. Mindfully observe thoughts and emotions, allowing yourself

to feel and think, attaching no value judgment to what you are thinking or feeling,

inviting loving acceptance to wherever you are at in your own growth journey in this

moment. Move through your day or into rest, energized by growth. Thank you for

meditating with me. Peace.