Episode 106: Affirmations | Intrinsic Value + Worth

The Meditation Well

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Thank you for meditating with me today!

Meditation Script:

Today, I invite you to affirm your intrinsic value and worth with a few positive

affirmations. You can practice these affirmations wherever you are, seated,

standing, lying down, while walking, or while standing in front of a mirror.

First, observe your environment. Notice what’s around you, bringing your attention to

the energy of the environment you’re in. Does your body feel heavy or light,

tense or relaxed. Notice the air on your skin, the support beneath you, however

you are positioned and whether you are still or in motion. Notice what you see,

hear, and smell. Bring attention to any taste on your tongue.

Now, whether your eyes are open or closed, whether you’re in stillness or motion, begin to

repeat to yourself positive statements affirming your value and worth in this

moment:

“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value

by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in,

deep breath out.

Bringing awareness to your physical, mental, and emotional space, notice any value

judgments that come up concerning your physical, mental, and emotional space. Allow

yourself to be exactly as you are in this moment, letting go of those value

judgments.

Again, repeat to yourself the following affirmations:

“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value

by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in, deep breath

out. Allow yourself to rest for a moment in silence.

Once more, aware of how you feel in this moment, repeat to yourself:

“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value

by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in,

deep breath out.

Rest here or move into the next part of your day embracing your intrinsic value and

worth. Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly