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19. What I'm Bringing into 2024 & Leaving In 2023
Manage episode 393984190 series 3478661
İçerik Courtney Brooke tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Courtney Brooke veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. Remember: hustle for happiness is a commitment to leading a life about YOU!
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In today's episode, we cover the following:
- Letting go of perfect morning routines
- Replacing processed coffee with a cleaner, more ritualized routine
- Ditching unproductive rest and unintentional screentime
- Leaving over-working out
- Habits to bring into 2024: embracing a 4:45am wakeup.
- Welcoming my right-brain activities
- Exploring clean makeup products
- Bringing more self-care at home
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Resources mentioned:
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Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke
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