))
13. Breathwork - The Journey to Authentic Connection with Ava Johanna
Manage episode 378562418 series 3478661
İçerik Courtney Brooke tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Courtney Brooke veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Breathing is fundamental to our entire life. So, how can we consciously work with it to reduce stress?
In today's episode, Courtney is joined by breathwork expert Ava Johanna. She shares her personal journey of listening to her inner compass, pushing past societal expectations and building a thriving coaching business. And, of course, this episode wouldn't be complete without learning about the rich benefits of breathwork and how it can be used daily to transform your life.
Ava Johanna is the founder and CEO of The Academy of Breath™, an online mindfulness and breathwork education platform that brings practices that once felt reserved to the spiritual community into the mainstream in an accessible and real-life applicable way.
After working with brands like Alo Yoga, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™, a 12-week breathwork and meditation certification that has now certified over 500 students across the globe. Blending science, mysticism and business, The Academy of Breath is blazing a trail in the breathwork industry, making the practices more accessible than ever before while providing teachers, coaches, and leaders with the tools to be able to increase their quality of life, lower their stress, and make a global impact on the world.
So grab a glass of water, breathe in and out, and tune in!
––––––––––––––––––––––––––
In today's episode, we cover the following:
- Knowing how to listen to your inner voice
- How breathwork supported her healing process
- Breathwork 101: different techniques and intro to box-breathing
- Benefits of daily breathwork
- Shifting daily responses
- How breathwork allows for more profound vulnerability
- Ava's advice on using breathwork to heal and grow
- How solo traveling has enriched her journey
––––––––––––––––––––––––––
Guest info:
You can learn more about Ava and the Academy of Breath by following her on Instagram @AvaJohanna and her websites, avajohanna.com and academyofbreath.org
––––––––––––––––––––––––––
Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod
YouTube: @heycourtneybrooke
40 bölüm
Paylaş
