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Menopause & Weight Gain Myths
Manage episode 382430454 series 3478053
İçerik Denise Campbell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Denise Campbell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week, we're diving deeper to understand the connection between menopause and weight gain. There are many myths around this, and it can be confusing to know what to do during menopause.
Weight gain can be very frustrating, especially if you are keeping up with regular healthy routines. I'll give you four key nutritional strategies to help you manage your weight."
These changes improve the flow and readability of your text.
Here are the highlights:
(02:59) The desire to eat more!
(04:27) Movement tends to become more difficult
(05:45) Disturbed sleep also disturbs hormones
(07:34) Recognise the difference between hunger and an appetite
(07:10) Consume less processed foods
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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