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Advice to Fix the Mental Load
Manage episode 366225004 series 3471101
İçerik Katlynn Pyatt and Angie Cantrell, Katlynn Pyatt, and Angie Cantrell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katlynn Pyatt and Angie Cantrell, Katlynn Pyatt, and Angie Cantrell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Advice to fix the mental load
How women can lighten the mental load
Welcome, Melissa Bloom, energy coach!
The most popular question we get is "how do I fix the imbalance? how do I get rid of or at least lighten the mental load?"
It's a challenging issue because it has so many different facets to it. Enter, Melissa. As an energy coach, Melissa works with all kinds of clients to find balance and feel joy in their lives. The mental load, as we all know, takes a heavy toll on women personally and professionally.
Here's her practical advice for solving the mental load:
- Know what's important to you and align your daily/weekly activities to support what's important
- Curate your environment
- Be intentional about creating space for yourself (this is NOT about self care!)
- Start your day by creating a morning ritual
- Have conversations that focus on what your family wants to feel rather than starting with a to-do list
Buy Melissa's book
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