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Burnout - How We Overcame It And How To Prevent It
Manage episode 360558497 series 3462696
İçerik Vicky Owens & Sophie Simpson, Vicky Owens, and Sophie Simpson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vicky Owens & Sophie Simpson, Vicky Owens, and Sophie Simpson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Everyone experiences burnout to some degree, sometimes you don’t even realise it's burnout until you take a step back and realise you’ve been pushing yourself too hard.
Burnout can present itself in loads of different ways, whether it being that you’re tired all of the time, feeling detached, or simply just feeling overwhelmed.
In this episode we talk about our experiences with burnout and touch on how we attempt to prevent it.
(6:24) How to avoid burnout in your business
(11:54) Reasons for being burnt out
(14:16) Switching off your brain when working from home
(17:05) Habits
(19:51) When you’re tired, learn to rest, not quit
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