Stay Peaked. podcast

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

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#78 - The Benefits Of Minimalism 23:21

9 gün önce23:21

23:21

We talk about what it was like living in a 500 square foot apartment with our desks right beside each other, the lifestyle benefits of living on less, why we are moving to a larger apartment in a different city, growing up with 7 people and 1 bathroom, and Sam’s new strategy for buying gifts for people. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long? Click the link below to download them for FREE: https://coach.valeofitnesscoaching.com/bio If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you: https://coach.valeofitnesscoaching.com/application Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry Send me feedback: staypeakedpodcast@gmail.com…

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#77 - I Finally Quit Nicotine Pouches 26:19

16 gün önce26:19

26:19

Sam is BACK in the studio again! We talk about all our life updates with travel, business, quitting Zyns, meeting cool people at fitness conferences and running into a celebrity trainer on the streets of New York. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long? Click the link below to download them for FREE: https://coach.valeofitnesscoaching.com/bio If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you: https://coach.valeofitnesscoaching.com/application Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry Send me feedback: staypeakedpodcast@gmail.com…

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#76 - How Diet Breaks Burn More Fat 23:26

23 gün önce23:26

23:26

Tim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients right now. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page! Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights? Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs? Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry Send me feedback: staypeakedpodcast@gmail.com…

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#75 - Walking Is The Magic Pill You’re Missing 24:01

30 gün önce24:01

24:01

Tim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isn’t sustainable, and the pros and cons to walking more vs just eating less. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page! Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights? Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs? Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry Send me feedback: staypeakedpodcast@gmail.com…

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#74 - Being Fit Makes You More Money 22:31

6 weeks önce22:31

22:31

Tim talks about how being fit makes you more money, how self-perception is improved dramatically by building a better body, his own personal experience of losing fat and improving his mood and confidence, and how one client of his who’s a mom and business owner has lost almost 40 lbs and said her business is taking off. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page! Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights? Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs? Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry Send me feedback: staypeakedpodcast@gmail.com…

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#73 - Mike Van Wyck vs Jeff Nippard (Everybody Is WRONG!) 23:09

7 weeks önce23:09

23:09

Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM’s retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page! Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights? Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs? Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry Send me feedback: staypeakedpodcast@gmail.com…

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#72 - Working Out Doesn’t Cure Depression 19:18

8 weeks önce19:18

19:18

Tim reacts to silly internet bullsh*t that Producer Alex put together, gives his unfiltered opinion on Kanye West, his personal opinion working out curing depression, how to think about emotional eating in a way that makes food WAY easier to enjoy without guilt. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page! Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights? Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs? Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry Send me feedback: staypeakedpodcast@gmail.com…

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#71 - The Truth About New Year's Resolutions 20:52

9 weeks önce20:52

20:52

Tim shares his unfiltered opinion on New Year’s Resolutions, why they don’t work for a lot of people, why they are also a great time to start a fitness transformation, and an 8 step gameplan to start your own fitness or weight loss journey today (or on January 1st!) Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page! Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights? Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs? Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry Send me feedback: staypeakedpodcast@gmail.com…

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#70 - 5 Mindset Tips That Make Fat Loss Easier 19:24

11 weeks önce19:24

19:24

Tim explains the mindsets of his clients who see the best results, a secret perspective shift that helps make fat loss alot easier, why dieting is hard but doesn’t need to be brutal, how to make dieting a more enjoyable process that you learn to embrace, and strategies that you can start today that make your transformation journey more effective and enjoyable. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page! Follow Tim Walcott on Instagram: @iamtimwalcott Interested in joining Tim’s Anti-Diet Diet Program and learning how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Filmmetry on Instagram: @filmmetry Send us feedback: staypeakedpodcast@gmail.com…

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#69 - 9 Tricks That Make It Easy To Stay Lean 24:17

12 weeks önce24:17

24:17

Tim talks about the reasons that it’s become easier for him to stay lean, what habits he focuses on to maintain and build the body he wants, how he manages scenarios when he chooses food that doesn’t align with his goals, strategies to lose fat and maintain it forever without being on a diet forever or never enjoying “junk” food again, and what you can start doing right now to make staying lean way easier. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page! Follow Tim Walcott on Instagram: @Iamtimwalcott Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs? Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Filmmetry on Instagram: @filmmetry Send us feedback: staypeakedpodcast@gmail.com…

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#68 - 4 Secrets You Didn’t Know About Water 24:29

14 weeks önce24:29

24:29

Tim talks about why water is actually important for a healthy lifestyle, how water influences the scale, strategies to help you be more consistent with drinking water, and 4 secrets about water that you’ve never heard before. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page! Follow Tim Walcott on Instagram: @Iamtimwalcott Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs? Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Filmmetry on Instagram: @filmmetry Send us feedback: staypeakedpodcast@gmail.com…

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#67 - Willpower Doesn’t Work 24:44

15 weeks önce24:44

24:44

Tim talks about why willpower doesn’t work, why you don’t need more willpower to lose weight, what a “will power problem” actually is, why you don’t need more discipline, and strategies for reliable weight loss without requiring more willpower. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page! Follow Tim Walcott on Instagram: @Iamtimwalcott Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs? Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Filmmetry on Instagram: @filmmetry Send us feedback: staypeakedpodcast@gmail.com…

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#66 - How To Lose Fat With More Food 24:46

16 weeks önce24:46

24:46

Tim breaks down the difference between high-volume low-calorie foods and low-volume high-calorie foods, how to eat more food and lose fat, how to asses calories in food without counting calories, weight loss strategies that keep you full, and why managing portions is the key to reliable weight loss. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page! Follow Tim Walcott on Instagram: @Iamtimwalcott Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs? Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Filmmetry on Instagram: @filmmetry Send us feedback: staypeakedpodcast@gmail.com…

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#65 - I Had Panic Attacks Every Week 25:37

17 weeks önce25:37

25:37

Tim talks about his past with being so nervous before football games that he couldn’t even talk, his mental health issues that manifested in addiction, physical health issues that made his mental health worse, going to the hospital for panic attacks, and how he overcame these obstacles through learning to control his perception on stress. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page! Follow Tim Walcott on Instagram: @Iamtimwalcott Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs? Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Filmmetry on Instagram: @filmmetry Send us feedback: staypeakedpodcast@gmail.com…

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#64 - The Biggest Lie In Fitness 24:44

18 weeks önce24:44

24:44

Tim explains in detail why you can’t build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page! Follow Tim Walcott on Instagram: @Iamtimwalcott Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs? Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call Follow Filmmetry on Instagram: @filmmetry Send us feedback: staypeakedpodcast@gmail.com…

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