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EP 13 - Rocks: How I Make Consistent Progress On My Goals
Manage episode 361480786 series 3454159
İçerik Nicola Fulstow tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nicola Fulstow veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We often find ourselves struggling to juggle all the balls life throws at us. We sometimes can feel like we’ve just not got enough time to get everything done in a day, yet we all have the same 24 hours.
In this episode, I share with you a strategy which I still use. I actually use it every 90 days, 30 days and every week. It really helps to refocus the mind and hopefully, it will help you too.
Here are the highlights:
- (3:58) What are meaningful goals?
- (6:25) What are filler activities?
- (8:32) Everyone has the same 24 hours in a day
- (13:05) The importance of proactively putting in one rock first
- (16:25) Time commitments
- (19:17) Finding value in every activity
Connect with me:
Instagram / Facebook / Pinterest - @the.bestselfprojectuk
Website - https://thebestselfproject.co.uk/
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