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KHC 076 - Let’s Talk Endurance with Andrew Huberman
Manage episode 422077295 series 3447681
İçerik Cameron Hanes tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cameron Hanes veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join us for a discussion with Cam and Andrew Huberman. Today we’re talking about human endurance and how people like Courtney Dauwalter and Ken Rideout can endure the pain of long races.
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Follow Andrew:
https://www.instagram.com/hubermanlab
Thank you to our sponsors:
GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop
+ 10% off the GoHunt store
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Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
Timestamps:
0:00:00 Intro: A Theoretically Scientific Upper Limit to Human Endurance
0:03:28 The Importance of Salt Intake
0:04:57 Neuromental - Effort and the Perception of Effort
0:09:10 Pain, Enduring & Dopamine
0:15:34 Sleep - The Ultimate Reset & “Micro-Naps”
0:21:38 Sleep Deprivation, Hallucinations & “DPI’s”
0:23:54 The Brain’s Functions
0:28:37 A Mindset to Embrace Pain
0:30:18 Ad Break
0:32:19 CONTD: A Mindset to Embrace Pain
0:40:55 Adrenaline, Pain After Injury & Head Injuries
0:52:45 Pain Limits Between Men & Women
01:03:09 Forward Center of Mass: Enduring with Purpose
01:16:50 Outro
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