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Understanding and Managing Anxiety
Manage episode 411931364 series 3439485
İçerik Core Happiness, LLC, Core Happiness, and LLC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Core Happiness, LLC, Core Happiness, and LLC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.
00:00 Understanding Anxiety: An Introduction
00:32 Welcome to the Core Happiness Podcast
01:05 The Unspoken Reality of Anxiety
02:17 Diving Deep into Anxiety: Symptoms and Personal Experiences
05:29 Stress vs. Anxiety: Clarifying the Confusion
08:47 The Digital Age and Its Impact on Anxiety
10:40 Economic Pressures and the Anxiety Epidemic
12:21 Societal and Political Influences on Anxiety
13:28 Nostalgia vs. Modern Threats: Understanding Today's Anxiety
14:00 The Impact of Negative News and Social Dynamics on Anxiety
14:29 Exploring the Multifaceted Causes of Anxiety
15:29 Practical Tips for Managing Anxiety
19:06 The Power of Mindfulness and Meditation
20:35 Seeking Support and Building Connections
21:53 Closing Thoughts: Patience, Compassion, and Seeking Help
47 bölüm
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