))
From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT
Manage episode 422219016 series 3439485
İçerik Core Happiness, LLC, Core Happiness, and LLC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Core Happiness, LLC, Core Happiness, and LLC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physical fitness, and mental resilience. Recognized as the Trauma Coach of the Year in 2023 by Best Holistic Life, Virginia offers practical tips and insights on cultivating a powerful mind-body connection and living a joyful, fulfilling life. The discussion covers her personal wellness plan, the importance of emotional and mental health, and how small, consistent changes can lead to significant improvements in overall well-being. Listeners are encouraged to adopt a mindset of gratitude, embrace movement, and explore the holistic methods Virginia advocates for a happier, healthier life.
Products mentioned in this video:
Contact Virginia Oman:
00:00 Introduction to Virginia Oman
01:07 Virginia's Personal Journey with MS
04:49 Developing a Unique Wellness Plan
06:03 Achieving Milestones and Overcoming Challenges
09:38 The Power of the Mind-Body Connection
21:06 Holistic Approach to Fitness and Wellness
28:38 Addressing Trauma and Emotional Resilience
30:47 Masterclass and Final Thoughts
47 bölüm
Paylaş
