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The Art of Gratitude Mastery with Chris Schembra
Manage episode 385198176 series 3422630
İçerik Nik Tarascio tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nik Tarascio veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
During the summer, I was in Greece, on one of the most beautiful islands in the world. I knew I was having a good time but couldn't feel it inside. I realized I was incapable of feeling gratitude.
Gratitude is a beautiful word, and I could understand the concept rationally, but I couldn't feel it in my body.
There have been plenty of times when things looked incredible externally- I was traveling somewhere unique or having a remarkable experience. But internally, there was this disconnect, and I was not truly present.
So today, I'm joined by gratitude guru and bestselling author Chris Schembra to dissect the connection between imposter syndrome, entitlement, and gratitude.
Chris explains how gratitude helps develop humility and appreciation for what others have contributed. He also stresses the importance of self-gratitude to combat self-doubt.
If you want to learn more about overcoming imposter syndrome, healing at the heart level through innovative practices, and developing a more embodied gratitude practice, this conversation is for you. It will help you discover a new perspective that could guide your journey.
“When you wake up to the benefits that you’ve received in your life, and you give gratitude to the people that have helped you get to where you are today, you acknowledge that they invested something of value into you.”
- Chris Schembra
In This Episode:
-Chris Schembra’s childhood experiences
-How childhood experiences can inform who you are today
-Dealing with impostor syndrome
-The correlation between gratitude and impostor syndrome
-What does entitlement have to do with impostor syndrome?
-Similarities between love and gratitude
-How to express gratitude in different love languages
-Chris’s dream beyond
-Somatic practices for healing your emotions
Resources:
Book “Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours” by Chris Schembra - https://www.amazon.com/Gratitude-Through-Hard-Times-Positive-ebook/dp/B0B3GK5NLH/
Book “Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder” by Edward M. Hallowell and John J. Ratey - https://www.amazon.com/Driven-Distraction-Revised-Recognizing-Attention-ebook/dp/B005GFII62/
Book “The 5 Love Languages: The Secret to Love that Lasts” by Gary Chapman - https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/
Book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk, M.D. - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Book “The War of Art: Break Through the Blocks and Win Your Inner Creative Battles” by Steven Pressfield - https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/
Connect with Chris Schembra:
Website - https://www.chrisschembra.com/
Instagram - https://www.instagram.com/chris.schembra/
Connect with Nik Tarascio:
Instagram- https://www.instagram.com/niktarascio/
Facebook- https://www.facebook.com/ntarascio
LinkedIn- https://www.linkedin.com/in/niktarascio/
YouTube- www.youtube.com/@ntarascio
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