))
It's Happening Again: Revisiting Tips to Tackle The Winter Blues
Manage episode 382980219 series 3403557
İçerik Dr. Andrea Bonior tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Andrea Bonior veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
As we take a production breather (in the cold, dark world of the "fall back" clock shift) we wanted to revisit an episode from a year ago about tackling the Winter blues. Contrary to popular belief, it's not really about temperature, as even folks fortunate enough to be able to wear a tank top at Thanksgiving can still suffer from seasonal blues-- which is mainly due to diminished sunlight.
So, do you suffer from some "blahs" as it starts to get dark earlier? Join us to brush up on how to combat it.
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
85 bölüm
Paylaş
