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Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!
Manage episode 412820524 series 3354936
İçerik Oxygen Advantage tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Oxygen Advantage veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys.
One of Verys’ trademarks — a secret he’s honed during training — is his ability to breathe through his nose in everything but the most extreme efforts. It helps him regulate his exertion.
Verys who met Patrick recently for lunch in Las Vegas learned his secret breathing techniques from Patrick's book, The Oxygen Advantage. Verys now calls the book one of his ultrarunning bibles.
This is a must listen episode for all runners!
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