How to avoid burnout - Psychologist Tips

The Aspiring Psychologist Podcast

Show Notes for The Aspiring Psychologist Podcast Episode 141: How to Avoid Burnout - Psychologist Tips - Mental Health

In this brilliant fifth episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at how different times of our day and transitioning from one task to the next can be a key time to be more mindful to reduce burnout.

It’s a fantastically interesting and helpful episode and we hope you find it so useful!

The Highlights:

• 00:00 - Introduction
• 00:23 - Host Welcome
• 01:25 - Burnout Bites Series Overview
• 02:15 - Managing Transitions in the Day
• 03:15 - Recognising Strain During Transition Points
• 04:42 - Creating Gaps in Your Day
• 05:20 - Personal Example of Managing Transitions
• 06:01 - Checking in with Yourself During the Day
• 07:31 - Tools for Nervous System Reset
• 08:17 - Setting Boundaries and Delegating Tasks
• 09:03 - The Eight Pillars of Rest
• 10:13 - Preview of Next Episode: External vs Internal Pressures

Links:

📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi

📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

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