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The Anti-Diet: Food freedom with Makenzie Costley
Manage episode 319094278 series 3011708
İçerik Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a "win" sounds like for her clients, and why "what I eat in a day" videos can be detrimental.
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Mentions:
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Hardcover – December 24, 2019
By Christy Harrison
https://www.makenziecostley.com/healthydiet
Free anti-diet support community
https://www.facebook.com/groups/1959714040855167/
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