))
Kelly Jean, Metta Bhavana meditation
Manage episode 379582494 series 3009278
İçerik ThePeaceRoom.love tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan ThePeaceRoom.love veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Kelly Jean, Metta Bhavana meditation on Loving Kindness
Metta Bhavana, or loving-kindness meditation, is a practice rooted in Buddhist tradition that cultivates feelings of compassion, love, and kindness towards oneself and others. The practice involves a series of stages where practitioners mentally send well-wishes and positive intentions to different categories of individuals, gradually expanding the circle of compassion. It typically begins with sending love and well-being to oneself, then extending these feelings to a loved one, a neutral person, a difficult person, and finally, to all beings universally. Through Metta Bhavana, individuals aim to dissolve feelings of negativity, resentment, and judgment, replacing them with a sense of genuine care and goodwill, fostering emotional healing and a greater sense of interconnectedness with the world.
Connect with us at THEPEACEROOM.love
193 bölüm
Paylaş
