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Exercise Q&A with Dr. A!
Manage episode 386292037 series 3005782
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Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers.
That’s right, it’s just you and I today!
We’ll cover many other things in future Q&A episodes, but it’s all about exercise today.
We will talk about the benefits of different types of exercise, workout timing, rest days, and a lot more!
Ready to take your workouts to the next level?
In this episode, you’ll learn about:
- The best times to work out.
- When to schedule rest days.
- The exercises to do when you want to lose weight vs build muscle.
- Figuring out how many sets and reps to do.
- And more!
So, if you want to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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