179. Trendy or Timeless? Ice Baths, Carnivore Diets, and More
Manage episode 421002380 series 2945484
Trendy or Timeless? Ice Baths, Carnivore Diets, and More
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In this episode of the Elemental Evan podcast, host Evan Roberts breaks down various health trends from a holistic perspective. The major topics covered in today's episode include the benefits and potential drawbacks of ice baths, the carnivore diet, and fasting, as well as a nuanced look at alcohol consumption.
The episode emphasizes practical tips to incorporate these trends into daily life while highlighting some tried-and-true health practices such as exercise, whole food nutrition, quality sleep, meditation, and fostering good relationships.
00:26 Today's Health Trends Overview
01:04 Evan's Morning Supplement Stack
04:09 Ice Baths: Benefits and Drawbacks
07:08 The Carnivore Diet: Pros and Cons
10:02 Alcohol: The Good, The Bad, and The Social
13:05 Fasting: Benefits and Best Practices
15:02 Tried and True Health Practices
19:00 Conclusion and Final Thoughts
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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