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Resistance to Inner Work
Manage episode 439709727 series 2927961
İçerik Sheryl Paul and Victoria Russell, Sheryl Paul, and Victoria Russell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sheryl Paul and Victoria Russell, Sheryl Paul, and Victoria Russell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We often resist doing things that we know are good for us—including inner work. We attend one therapy session and then stop showing up. We drag our heels on the way to yoga class. We let our journal grow dusty in the corner. Our resistance to change and to effort gets the best of our intention to grow.
Today, we are exploring some of the voices and characters of resistance—including the inner child, inner teenager, and Wise Self—as well as the hidden benefits within resistance. How can we work with the energy of digging in our heels or pushing up against something hard, and learn to embrace its vital role in our personal journey? This is what we are unpacking in today’s episode.
References:
- Sheryl's upcoming course: Break Free from Anxiety: A 9-Month Course on the Art of Living (registration open now; course starts September 22, 2024)
- Sheryl’s book The Wisdom of Anxiety
- A League of Their Own (1992)
87 bölüm
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