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İçerik Helen Calvert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Helen Calvert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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I Feel You | The No Bullsh*t Guide to a Happier Life

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Manage episode 366558886 series 2911046
İçerik Helen Calvert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Helen Calvert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools that might help you to name your emotions and process them in a way that is productive for your self-growth and healthier for those around you.

In this episode:

· Feelings are signposts to our needs. How can we identify and acknowledge them for better outcomes.

· Why we should be cautious about performative emotions, especially with social media.

· How anger is seen as the big bad wolf of emotions - can we learn to use it to our advantage?

· My own personal story of a big life event and the tools I utilised to help me process the many feelings that came with it.

If you would like to read more about this experience, please take a look at my blog. You can read it here.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

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Artwork
iconPaylaş
 
Manage episode 366558886 series 2911046
İçerik Helen Calvert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Helen Calvert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools that might help you to name your emotions and process them in a way that is productive for your self-growth and healthier for those around you.

In this episode:

· Feelings are signposts to our needs. How can we identify and acknowledge them for better outcomes.

· Why we should be cautious about performative emotions, especially with social media.

· How anger is seen as the big bad wolf of emotions - can we learn to use it to our advantage?

· My own personal story of a big life event and the tools I utilised to help me process the many feelings that came with it.

If you would like to read more about this experience, please take a look at my blog. You can read it here.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

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