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How To Improve Your Relationship With The Scales (or how to NOT hate weighing yourself)
Manage episode 297925596 series 2910988
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Do you get nervous before stepping on the scales?
Do you say things like - I “weigh in” this Thursday?
Are the scales important?
Should we weigh?
How often should we weigh?
We answer all of those questions and so much more in this episode. We dive into some real-life coaching from my Inner Circle group and you’ll see exactly how I help my clients improve their relationships with the scales.
I also explain the decision you have to make … the fork in your road and the ONLY two ways you can go about losing weight.
Plus you’ll learn what your “glomerular filtration rate” is and how it applies to your bodyweight and the scales.
If you get nervous before stepping on the scales and you dread “weighing in”, then DO NOT MISS this episode!
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