Putting Self-Care In Its Rightful Place, Why You Don't Need to be "Fixed", Being Present in Body and Mind, and much more with Kelly Joseph!

Healing Lifestyle Design

Welcome to today's podcast with human design expert Kelly Joseph. I first came across Kelly after listening to a podcast on human design. I was like, why didn't I hear of human design before? I immediately went to the website, scroll through the human design coaches and knew instantly that Kelly Joseph was for me.

I scheduled an appointment and spent that whole week diving deep into human design. And I love it. In my work as most of you know, I help you uncover your true self, take off the masks and unveil or unleash your true self. Your true self is always within you. We just get conditioned by our parents, the world, cultural and systemic norms and more.

Human design can give you insights into you a lot faster than doing the inner work, but you still need to do the inner work. So it can give you insights into you, the true you along your journey. You still need to do the inner work, but human design can give you insights to be curious about, to ask more questions about, because remember we need to ask the right question.

During my first session with Kelly, she hit on so many topics of my human design that were just spot on. I was like, yep. Yep. Yep. That's me. Most things I had already unveiled about myself with my many years of inner and self work, but it was so gratifying to be seen and heard by this tool called human design.

And to know that I truly am becoming more of my true self every single day. And that is my intention to radically be my true self. And that's my intention to help other people become more of their true selves every single day. It's powerful. And we need to know and radically be our true self to heal.

So here's a bit more about Kelly Joseph. Kelly's passion is to guide women to honor their unique energy and put self-care first to tap into their passions. She is a human design expert and by following her own human design, she has been led to create anandown Buffalo Bar and Breath . She uses human design as the tool to help people become self-aware.

And then Buffalo Bar and Breath is where they work on cultivating lasting change. Her family is everything to her and her main mission in life is to create Epic memories with the ones she loves. I love that. That's why she says self care is number one. She is also a certified health coach. When she is not moving and shaking, she loves diving deeper into human design. When she is not having fun with all things wellness, you can find her with her two kids or her amazing husband, listening to country music on the beach somewhere tropical.

And I have to say, I love my country music too. Okay. Enjoy the podcast.

In this episode, you'll discover:

01:35 - Kelly's personal experiences with pelvic pain ,and her journey to healing

05:55 - "Something is off with my energy"...

08:48 - You don't need to be "fixed" - you need to return to who you truly need to be

11:00 - 3 points to life

• Making mistakes
• Learning from them
• Come into yourself

15:05 - When we show up in our energy the way it's meant to be aligned, that's powerful

17:21 - Put your self care at No. 1

21:40 - "Tuning in" can be hard to grasp

24:17 - Live from heart and soul, not conditioning

28:35 - Learning about her emotions was a huge part of Kelly's journey

33:30 - Passion for movement and breath work

39:30 - What does my body and mind mean today?

48:10 - "Start Here" for mini courses available

Resources mentioned in this episode:

-kellyjoseph.com