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Making Peace with Your Mind with Emmy Award-Winning Actor & Meditation Teacher Jeff Kober
Manage episode 362312905 series 2873400
İçerik Alyson Charles tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alyson Charles veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join me in another new episode of Ceremony Circle Podcast as I, your host, shaman and bestselling author, Alyson Charles Storey, dive into the world of Vedic meditation with Emmy award-winning actor and meditation teacher, Jeff Kober.
Jeff, known for his acting roles in Big Sky, NCIS Los Angeles, Walker, General Hospital, and other hit shows, has also been a teacher of Vedic meditation since 2007. His recently published book, "Embracing Bliss: 108 Daily Meditations" is now available, along with his companion podcast, "Embracing Bliss with Jeff Kober."
Top 6 Things You’ll Learn from This Episode:
- How I met Jeff and received my mantra from him, including the wild dream I had after the first day of meditation class
- What mantras are, and the benefits of Vedic meditation
- The concept of adaptation energy and its role in stress relief and bliss
- What "following charm" means
- Some epic stories from Jeff's acting career, including tales of demon horns and playing dark characters
- Jeff's daily devotion to meditation and how it has transformed his life
Stay tuned to the very end for our closing ceremony circle practice, guided by Jeff, to connect with present moment awareness. This episode is packed with wisdom, loving conscious awareness, and powerful stories that you won't want to miss!
Find more from me on IG at @IAMALYSONCHARLES or alysoncharles.com.
Learn more about Jeff Kober and his work at jeff-kober.com or follow his podcast, "Embracing Bliss with Jeff Kober."
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