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52. A Great Day Starts With An Intentional Morning
Manage episode 304884598 series 2696999
İçerik Vegan Mainstream tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vegan Mainstream veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
⚡Finding your rhythm during the day to feel more energized. 00:38
🤔 Reflect on what you've done in the past but don’t criticize yourself. 03:55
💫 Why re-adjusting your schedule and morning routine is important. 04:35
🌞 Creating an intentional morning routine around accomplishments. 07:11
✨ Stephanie's magical morning. 08:35
🌻Finding more natural flow and using "me time" for personal nourishment. 11:22
🏊🏾♀️ How Stephanie found something more delightful to start her days with. 13:48
🛌🏾 How to test your wake-up time without taking away from your sleep.15:56
⏰ Adjusting your work schedule to gain more flexibility. 18:28
😇 Distractions may pull you away; how to find a mechanism to get proactive again. 21:41
💡 Having a plan sized just for you is essential. 24:26
Thanks for listening to Spark, a podcast that aims to provide a roadmap for the vegan professional. If you are feeling inspired, but wondering how to take some actionable steps to improve your business, I invite you to explore our two premium paid podcasts, Going Solo or Fix It.
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