Brandy Stayman: Holiday Nutrition — Elevating Self-Esteem | Self-improvement Atlas #42

Self-improvement Atlas: The Personal Science Insights Podcast

Happy holidays and welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this special festive episode, host Marie Stella is joined by registered dietitian Brandy Stayman to discuss nutrition upkeep during a season that is an absolute minefield for self-esteem.

With over 13 years of experience under her belt, Brandy’s specialties include intuitive eating, disordered eating, eating disorders, PCOS, and prenatal nutrition. To add, she is currently in the process of becoming a Certified Intuitive Eating Counselor to further advance her skills and knowledge around helping people heal their relationship to food!

This week, Brandy explains the relationship between the foods we consume and our self-esteem, and offers suggestions for unusual vegetable suspects that can easily earn a spot at the holiday dinner table. Together, Marie and Brandy discuss healthier alternatives to indulgent eating when the need to cope with stress and undesirable emotions arise. So, between the office parties and family gatherings, be sure to tune in for some expert advice!

Follow Brandy’s work via: https://www.usenourish.com/providers/brandy

Connect with Brandy via Linkedin: https://www.linkedin.com/in/brandy-stayman-95008092/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

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