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Rhythms & Romance | Period Power ft Katelin Vincent
Manage episode 388991566 series 3459722
İçerik Erika Ng tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erika Ng veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Periods.
How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Katelin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill.
You don't have to read the book but I would highly recommend it to everyone. 5/5 Erika Recommended!
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Key points discussed in this episode:
- The 4 seasons of your period cycle
- How to maximize your productivity and pleasure
- Involving your partner
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Guest - Katelin Vincent
https://www.yougogirlfriend.com.au/
https://www.facebook.com/yougogirlfriendz
https://www.instagram.com/yougogirlfriend_/
https://www.youtube.com/@yougogirlfriend_
www.linkedin.com/in/katelin-vincent-yougogirlfriend
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
45 bölüm
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