IT Band Syndrome and Running: What is it, what do I need to know and what can I do to help the pain?

Run Painless

The Iliotibial band (ITB) is a broad band of connective tissue on the outside of the leg. If you have ever had IT Band Syndrome you know it is a bugger and hurts. In this episode I discuss what it is, how long recovery can be if left untreated, what you can do at home and what other conditions can mimic the pain (Patellofemoral Pain Syndrome especially). If you have specific questions, please send them my way [e-mail]. And as always, thanks for listening and hope to have you back real soon.