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4 Simple Steps: How adults learn Mountain Bike Skills safely #025
Manage episode 432290923 series 3590876
İçerik Roxybike tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Roxybike veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I share a simple, yet highly effective 4-step recipe for learning MTB Skills (and motor skills in general). I developed this protocol based on neuroscience, sports science and have been applying it my daily experience as a MTB Skills Coach, International Instructor Trainer and Graduate Mental Trainer for years. I also share why some people progress quickly and safely, while others stagnate and/or develop fear in technical trails.
Here are the links I mention in this podcast episode:
Body Positioning Breakdown: https://youtu.be/SydGB5NN3Zg
Work with me personally, simply follow my proven step-by-step drills and get personalized coaching: https://roxybike.podia.com
How to Bunny Hop - NO, you do not need a rear wheel lift (actually, practicing rear wheel lifts LIMITS your bunny hop success): https://youtu.be/aHzkHN_uRhs
Scientific studies showing the efficacy of DELAYED feedback and more resources about the science of learning:
The Effect of Immediate and Delayed Feedback (Virtual Journal of Positive Psychology and Wellbeing): Article Download
Why you need to practice in a safe learning zone: https://youtu.be/u54_U4GqNUs
The science of learning mtb skills (the neuroscientific background of what I say in this mtb podcast): https://youtu.be/k2Mv2PqYVEQ
How to support my ads-free podcast?
I'd be grateful for a coffee: https://buymeacoffee.com/roxyinspires
Or you can get access to exclusive content and support me on a monthly basis by becoming a patron: https://www.patreon.com/rideandinspire
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