Getting Healthy As F*ck with Oonagh Duncan

Results Club

In this no-nonsense, refreshingly raw podcast, fitness expert Oonagh Duncan shares her journey from a self-proclaimed non-athlete to an award-winning trainer with a bestselling book, Healthy as F*ck.
She offers practical, judgment-free advice on how to feel your best—not by following restrictive diets, but by adopting simple, sustainable habits that make you feel good today.
Whether you’re struggling with self-doubt, emotional eating, or navigating the complexities of body image in the social media age, Oonagh’s unique approach will empower you to take action, create healthy habits, and ultimately feel strong, confident, and healthy as hell.
Oonagh Duncan is a multi-award-winning trainer, bestselling author, and expert in the fine art of helping people get their shit together. Her book Healthy As Fck*—a #1 Globe and Mail bestseller and one of the top 100 fitness books of all time—has inspired tens of thousands to transform their habits and their lives.
As a TEDx speaker and host of the top 5% podcast Goals, Grit, And Some Woo Woo Shit, Oonagh brings her no-BS, habits-based approach to everything from fitness to mindset to just being a happier human.
Whether she’s busting myths, giving the finger to toxic perfectionism, or helping you level up one sustainable step at a time, Oonagh proves that personal growth can actually be...kind of fun.
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Thanks for listening!