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93. Why Sleep Is Important with Terry Cralle
Manage episode 345820686 series 2401934
In this episode, we look at how sleep deprivation and poor sleep health could be negatively impacting everything from your relationship to weight loss.
We look at how to improve your overall functioning and relationship through sleep.
We cover:
· Conditions for your bedroom to sleep better
· How much sleep do you need
· The relationship between sleep and illness
· The relationship between sleep and weight loss
· The impact of sleep on your relationship
Terry’s website: https://terrycrallern.com/
This episode is for informational purposes only.
151 bölüm
93. Why Sleep Is Important with Terry Cralle
Relationship Psych | Love | Marriage | Conflict | Psychology |
Manage episode 345820686 series 2401934
In this episode, we look at how sleep deprivation and poor sleep health could be negatively impacting everything from your relationship to weight loss.
We look at how to improve your overall functioning and relationship through sleep.
We cover:
· Conditions for your bedroom to sleep better
· How much sleep do you need
· The relationship between sleep and illness
· The relationship between sleep and weight loss
· The impact of sleep on your relationship
Terry’s website: https://terrycrallern.com/
This episode is for informational purposes only.
151 bölüm
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