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#35 Love Thyself First
Manage episode 445093302 series 3447452
İçerik Shana Dubay tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shana Dubay veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Shana and Ashley for this episode of RelationFix where they explore the concept of self-love. What is self-love? Why is it important? How do we build self-love? Answer all these questions and more in this engaging and captivating conversation about the ways that we can love ourselves first.
Resources:
Mating in Captivity a book by Esther Perel (bookshop.org)
Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle (bookshop.org)
Quotes:
"If self-love says 'I love you,' self-care says 'Prove it.'" - Cleo Wade
"Self-esteem is the ability to see yourself as a flawed individual, and still hold yourself in high regard." -Esther Perel
Videos:
Mel Robbins - 5 Second Rule: Use This To Control Your Brain - Mel Robbins (youtube.com)
Iyanla Vanzant - My Cup Runneth Over: Why You Should Put Yourself First | Oprah's Lifeclass | Oprah Winfrey Network (youtube.com)
Other:
Self-Care Worksheet from Brown University: self care assessment and planning.pdf (brown.edu)
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
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