Stop Oversharing: From Trauma Bonding to Healthy Relationships

Red Ledger Podcast

Learn how to stop oversharing and form true friendships by avoiding trauma bonding.
In this podcast of Red Ledger, we discuss the complexities of trauma bonding and the tendency to overshare in conversations. Joined by Erin Dorsey from the Red Circle Project and Tyler Bell, they explore why trauma bonding can be both a bonding and limiting experience in friendships. The discussion delves into the cultural differences in sharing personal information, especially comparing American norms with other cultures. Erin shares her insightful experiences on why oversharing is unhealthy and how it can make one vulnerable to manipulation. The conversation also touches on practical steps to develop healthier, more balanced relationships by engaging in mutual hobbies and activities. This episode provides valuable reflections on being a good friend, setting boundaries, and understanding oneself better.

Ehren's YouTube channel
📽️ https://www.youtube.com/@ehrensjournal
Donate to Stop Trafficking on Ehren's Page - http://www.redcircleproject.com/

00:00 Introduction to Trauma Bonding
01:20 Welcome to Red Ledger
01:27 The Problem of Oversharing
02:42 Cultural Differences in Sharing
04:21 Predatory Behavior and Oversharing
08:03 Personal Experiences with Oversharing
10:33 Learning to Set Boundaries
13:13 Developing Healthy Friendships
18:43 Practical Tips to Avoid Oversharing
26:44 Conclusion and Final Thoughts

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Full Audio Podcast
Spotify - https://open.spotify.com/show/5MAqixfO8Io2hB9di8px0T
Apple - https://podcasts.apple.com/us/podcast/soapybox-podcast/id1698052375

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