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When Stress Puts You In The Hospital with Hannah Nieves
Manage episode 422070775 series 3556033
İçerik Terry Rice tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Terry Rice veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Growing up Hannah Nieves leaned on academics and achievement as a way to cope with a volatile home life. When burnout put her in the hospital, she had to reassess her work – and her habit of internalizing stress.
Today, she shares the story of overcoming her burnout and learning to live life in a more whole way.
2:08 – Introductions/Hannah’s current situation
5:12 – Childhood
7:33 – Hannah’s challenge
12:34 – Helping other people with burnout
14:03 – Preventing burnout as a mother
17:04 – Resetting expectations
19:13 – Figuring out who she was
21:52 – Parenting as a high achiever
26:26 – When is it enough?
29:13 – How to wind down
31:33 – Parting shots
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Learn more from our guest:
Visit her website: www.hannahnieves.co
Follow her on Instagram: https://www.instagram.com/hannahmnieves
Connect with her on LinkedIn: https://www.linkedin.com/in/hannahnieves1/
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Learn more about the podcast or access resources: https://reclaimandadvance.com/
Connect with Terry on socials:
LinkedIn: https://www.linkedin.com/in/terry-rice/
YouTube: https://www.youtube.com/@TerryRice
Instagram: @itsterryrice
Twitter: @itsterryrice
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