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How to Make Happiness a Habit with Monique Rhodes | The Real Women Shine Podcast
Manage episode 334460254 series 2956014
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Discover a fresh outlook on how to rid your life of stress, anxiety, and depression by making happiness a habit with Monique Rhodes. Listen to her firsthand experience of traveling the world to understand the mechanics of happiness and humanity after she found herself attempting to take her own life at 19 years old.
Today, Monique shares her incredible journey paired with everyday practices to find your authentic feelings and care for them. Happiness and suffering comes from inside of ourselves, but when was the last time we have cared for our mind? Don't miss out on Monique's shape-shifting perspective that could very well be the catalyst to unlocking access to a life filled with happiness.
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