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Resilience and Healing: Insights from Dr. Gayle Myers
Manage episode 404121553 series 3143375
İçerik Brigitte Cutshall tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brigitte Cutshall veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dr. Gayle Myers is a seasoned expert in integrative health. The conversation unfolds as Dr. Myers shares her personal journey, insights into self-healing, and the profound impact of lifestyle habits on our overall well-being.
Key Takeaways:
The Soul's Journey into Healing: Dr. Myers recounts her unique path, from studying botany and wetland ecology to ultimately choosing a medical career. Driven by a deep understanding of interconnected ecosystems, she emphasizes the pivotal moment when she decided to pursue medicine, recognizing the potential to aid the planet by empowering individuals in self-care.
Surviving and Thriving: A Post-Accident Odyssey: The narrative takes a dramatic turn as Dr. Myers recounts her near-death experience in a car accident, highlighting the pivotal moments during and after the impact. A profound connection between mind, body, and spirit emerges as she discusses her journey through pain, recovery, and a transformative five-year healing process.
Lifestyle Health Habits for Resilience: Dr. Myers shares invaluable insights into cultivating resilience through lifestyle health habits. Sleep emerges as a crucial factor, with the recommendation to prioritize sufficient, quality sleep. The discussion extends to the importance of positive attitudes, movement, hydration, and the rainbow of nutrient-rich foods in supporting the immune system.
Connect with Dr. Gayle Meyers and learn more:
https://healthconsciousinc.com https://gaylemyersmd.com
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