#3 Jessica Pethrus: How journaling and therapy has helped her build and practice self-awareness

33:17
 
Paylaş
 

Manage episode 294112127 series 2892324
Luke W. Xu tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

On her journey to become an empath coach Jessica is sharing her journey on how bullying and unfulfillment created tensions in her family that lead her to the topic of self-development.
As an introvert, she learned to overcome people-pleasing behaviors through therapy, couples counseling, inner child, and shadow work.
In this episode she shares her college experience and how she went from keeping quiet, suppressing her feelings to helping others practice acceptance and gratitude through journaling. She shares her journaling methods for more self-awareness and emotional intelligence.

4 bölüm