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#3 Jessica Pethrus: How journaling and therapy has helped her build and practice self-awareness
Manage episode 294112127 series 2892324
İçerik Luke W. Xu tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Luke W. Xu veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On her journey to become an empath coach Jessica is sharing her journey on how bullying and unfulfillment created tensions in her family that lead her to the topic of self-development.
As an introvert, she learned to overcome people-pleasing behaviors through therapy, couples counseling, inner child, and shadow work.
In this episode she shares her college experience and how she went from keeping quiet, suppressing her feelings to helping others practice acceptance and gratitude through journaling. She shares her journaling methods for more self-awareness and emotional intelligence.
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