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The light of awareness shifts mountains
Manage episode 372034871 series 3455864
We all suffer with stress in our lives however wellbeing is improved when we learn how to manage our stress levels. Whether its chakra balancing, taking a mental holiday from worry or meditation, yoga or a walk in nature, we first have to be aware we actually suffering from stress. This awareness can move even the heaviest of burdens.
47 bölüm
Manage episode 372034871 series 3455864
We all suffer with stress in our lives however wellbeing is improved when we learn how to manage our stress levels. Whether its chakra balancing, taking a mental holiday from worry or meditation, yoga or a walk in nature, we first have to be aware we actually suffering from stress. This awareness can move even the heaviest of burdens.
47 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.