Episode 79: Total Wellness: Nervous system dis-regulation, interoception, mitochondria & tech

Pure Light 1111. Soul Aligned Living - by Allera Dawn

Hey Gorgeous soul,
This insightful share is food for thought.
Grab a pen and paper and get curious.
You can barely scroll for a few minutes without intaking information about trauma, or some kind of emotionally charged message through both the light/image, the sound and the energy behind the message.
Covid has meant an even heavier reliance on tech. People are now suffering from social media addictions being treated in the same way those with more well known struggles such as gambling.
I explore the impact on interoception- the brain/body connection.
Which leads to what I have seen as a huge increase in nervous system dis-regulation.
We are living in a new post pandemic time when more people have unresolved collective trauma surfacing. However, what is the compounding impact of the daily reliance and consumption of triggering material online? Could more people be becoming over stimulated and thus more likely to find themselves feeling triggered or disconnected from the body? What is the impact of this on them both thriving and manifesting the impact led lives they desire?
How can we consciously use social media and nurture our expanding sensory awareness? This is a key part of personal sovereignty and the deepening connection with mind, body, soul & energy system.
Would love to know your thoughts...
Email me here: [e-mail]
Also go check out this collective survey being done around this whole topic...
Including findings around how the shape of our eyes are changing and effects of Zoom!
https://www.npr.org/2023/11/14/1213000342/introducing-body-electric-with-manoush-zomorodi
Lets rise together!
Allera Dawn
The Modern Day High Priestess
www.alleradawn.com
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Music credit to https://dayfox.de/