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Improve Your Energy and Output by Better Understanding your Body and Brain
Manage episode 460149362 series 3580378
İçerik Lindsey Hanson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lindsey Hanson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Why do our energy levels fluctuate so drastically throughout the day, leaving us feeling drained or dragging through the day?
In this episode, Eric Collett—Principal and CEO of A Mind For All Seasons®, LLC—shares with us how our brain health impacts our energy, productivity, and peace of mind.
Highlights
- Our brain’s “cellular engine” and how it affects our energy and output.
- The connection between stress, brain function, and energy management.
- Strategies to prevent afternoon energy crashes and improve balance.
- The importance of lifelong learning for cognitive health and personal growth.
- Practical, daily habits to enhance brain health and sustain productivity.
Grab your free month at the A Mind for All Seasons membership here using the code PEACE.
If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here.
45 bölüm
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